Cognitive self-care
Stimulate your mind and embrace lifelong learning.
Cognitive self-care
Cognitive self-care involves practices and strategies thatfocus on maintaining and enhancing mental clarity,emotional resilience, and overall cognitive function.
Situation
You encountered a significant obstacle in achieving your goal
Thought
I am a loser!
Feeling
How would you feel?
Behavior
How would you react?
Situation
You encountered a significant obstacle in achieving your goal
Thought
This setback does not determine my worth or competence!
Feeling
How would you feel?
Behavior
How would you react?
