Physical self-care
Simple practices to support your mental and emotional well-beingCaring for your body to support your overall well-being.
Physical self-care
This dimension involves taking care of your body's physicalneeds. It includes activities such as regular exercise,maintaining a balanced diet, getting enough sleep, practicinggood hygiene, and attending to any medical or health needs.
Exercise or go for a walk
Exercise is one of the most powerful forms of self-care. It boosts your mood, improves sleep, reduces stress, and strengthens your body. Whether it’s a brisk walk, a dance session, or stretching with yoga, moving your body regularly can help you feel more energized and mentally balanced. You don’t have to go to the gym—what matters is finding movement that you enjoy and can stick with.
Eat a healthy meal
Self-care isn't just about relaxation — it’s a holistic practice that supports your overall well-being. It includes several key dimensions:
Control portion sizes
Use smaller plates and bowls. Be mindful of serving sizes to avoid overeating.
Eat a balanced diet
Aim to consume a variety of nutrient-dense foods from all food groups.
Limit processed foods
Choose whole, minimally processed foods over highly processed options.
S.O.U.P Mindful eating
Savor
Savor the element by noticing the texture, aroma, and taste.
Observe
Observe your body's signals and notice how it feels.
Eat when hungry, stop when full
Present
Be fully present and focus solely on eating. Be in the moment!
Avoid multitasking
Unconditioned
Be aware of any thoughts of obligation, strict rules, or guilt that may come up.
Sleep hygiene tips
Simple habits to help you fall asleep faster and wake up feeling refreshed.
- Practice night routine
- Unplug early
- Condusive sleep space
- Stay active during daytime
- Limit caffeine/stimulants
- Avoid late eating
- Scheduled sleep time
