Sleep tracker
Monitor your nightly rest patterns and improve your sleep quality over time.
Dashboard
Sleep Duration (Last 7 Days)
Sleep Quality
Sleep Consistency Heatmap
Understanding Your Sleep Duration
7+ hours (Optimal) – Indicates an optimal amount of sleep for adults, promoting overall physical and mental well-being. This duration supports better cognitive function, emotional balance, and long-term health, as recommended by sleep experts.
6 - 6.99 hours (Moderate) – Shows a potentially harmful sleep duration, associated with higher risks of health problems such as weakened immune function, impaired cognition, and increased stress.
Less than 6 hours (Insufficient) – Represents a less-than-ideal sleep duration, which may be acceptable occasionally but could contribute to health issues if it becomes a regular pattern.