Emotional self-care
Caring for your emotional world with compassion and awareness.
Emotional self-care
Emotional self-care focuses on nurturing your emotionalwell-being. This dimension involves recognizing andprocessing your emotions, seeking support from friends orprofessionals when needed, setting boundaries, and engagingin activities that bring you joy and relaxation (e.g art therapy).
Art Therapy: Mandala for Emotional Clarity
Sometimes words aren’t enough. Art therapy offers a safe, non-verbal outlet to process emotions. Mandala drawing, in particular, is a powerful mindfulness tool. As you color or create patterns, you enter a calming flow that promotes self-expression and emotional balance.